Courage is grace under pressure.

Ernest Hemingway

I offer individual therapy services that fall under growth and development. Please see below for more information.

Courage starts with showing up and letting ourselves be seen.Brene` Brown

Individual Therapy

As a professional therapist, my role is to guide you and journey beside you as you take more adaptive steps toward lifestyle changes, healing and a healthy mindset. We will work together to identify obstacles and day-to-day stressors that prevent you from being your best and authentic self.

Therapy is an individualized experience and I honor this concept. I provide practical tools and resources that can be implemented into my clients lives immediately. I use both modern and holistic approaches to fit each client individual need. I provide a safe and judgement free environment for you to discuss all things even the “unmentionables.” At some point in our lives we all need someone to be a listening ear or to provide guidance and encouragement. I look forward to meeting you and assisting you through your challenges while facilitating healing, growth and a positive mindset.

I provide individual therapy for the following presenting issues:

Life Transitions
Occupational Stress

Communication Issues
Relationship Issues

Insurances Accepted:
Blue Cross Blue Shield of Michigan
Blue Care Network, and Blue Cross Complete.
Check with therapist to see how to get your insurance verified prior to your first session.
EAP’s Accepted : Curalinc, BHS, Empathia, Carebridge, Ulliance, and Mutual of Omaha

Private Pay:
Intake Session: $150.00
Subsequent 53 min sessions: $125.00
All services are provided via HIPAA compliant video platform.

Self compassion is simply giving the same kindness to ourselves that we would give to others.Christopher Germer