Individual Therapy

As a professional therapist, my role is to guide you and journey beside you as you take more adaptive steps toward lifestyle changes, healing and a healthy mindset. We will work together to identify obstacles and day-to-day stressors that prevent you from being your best and authentic self.

Therapy is an individualized experience and I honor this concept. I provide practical tools and resources that can be implemented into my clients lives immediately. I use both modern and holistic approaches to fit each client individual need. I provide a safe and judgement free environment for you to discuss all things even the “unmentionables.” At some point in our lives we all need someone to be a listening ear or to provide guidance and encouragement. I look forward to meeting you and assisting you through your challenges while facilitating healing, growth and a positive mindset.

I provide individual therapy for the following presenting issues:

Anxiety
Life Transitions
Occupational Stress

Communication Issues
Grief/Loss
Relationship Issues

Insurances Accepted:
Blue Cross Blue Shield of Michigan
Blue Care Network
Check with therapist to see how to get your insurance verified prior to your first session.
EAP’s Accepted : Curalinc, BHS, HMSA, Telus, and Modern Health

Private Pay:
Intake Session: $150.00
Subsequent 53 min sessions: $125.00
All services are provided via HIPAA compliant video platform.

Self compassion is simply giving the same kindness to ourselves that we would give to others.Christopher Germer